Fitness Marketing that Sticks!

Promote Your Fitness Business with Sticky Flyer Advertising

If you’re looking for a powerful, affordable way to promote your fitness business locally, Sticky Flyer Advertising is your new secret weapon. Whether you run a gym, teach yoga, lead a bootcamp, or offer personal training, Sticky Flyers are a unique and high-impact way to put your brand directly in front of the people who matter most…your future clients.

At Sticky Flyer Advertising, we specialize in custom sticky note flyers that adhere to front doors, to-go boxes mailboxes, trash bins, and even event swag bags. This marketing method is a game-changer for fitness studios and personal trainers looking to build awareness, drive foot traffic, and increase signups without burning through their ad budget.

fitness marketing
4x3 yoga sticky flyer advertisement

Full Color 4×3 Custom Sticky Flyer Notes

Prices start at $168 for 1,200 notes 

Why Sticky Flyers Work for Fitness Studios and Gyms

Sticky flyers aren’t just memorable, they’re interactive. Unlike traditional flyers or postcards that get tossed in the trash, sticky flyers are handled, moved, and often placed on a fridge or calendar, giving your business days (or weeks) of visibility.

Key Benefits for Fitness Businesses:

  • Instant Local Visibility: Target neighborhoods within a few miles of your gym or studio to attract clients close to home.
  • Physical Engagement: People physically interact with your flyer, increasing the chance they’ll read your offer and take action.
  • Cost-Effective Reach: Sticky flyers provide powerful exposure at a fraction of the cost of digital ads or paid search.
  • Memorable Branding: Bright, custom-designed sticky notes help your gym or class stand out in a crowded fitness market.

This form of direct marketing for fitness businesses bridges the gap between digital noise and real-world presence.

Proven Flyer Ideas to Promote Your Fitness Business

Not sure what to put on your Sticky Fl.yer? Here are some proven strategies used by gyms, personal trainers, and studios across the U.S. to boost their fitness marketing

1. Free Trial Offers

Let locals try your facility with a sticky flyer that says:
“1-Week Free Gym Pass. No Strings Attached!”
This type of flyer works well on doors, mailboxes, and apartment complexes.

2. Limited-Time Fitness Challenges

Launch a “30-Day Weight Loss Challenge” or “Summer Bootcamp” and advertise with flyers that create urgency. Include the start date and a QR code to register.

3. Personal Training Packages

Personal trainers can promote 1-on-1 sessions or group training with headlines like:
“💪 Get Fit Fast — 3 Sessions for $99!”

4x6 custom sticky note personal trainer flyer

Full Color 4×6 Custom Sticky Flyer Notes

Prices start at $228 for 1,200 notes 

4. Class Launches and Schedule Changes

Sticky flyers are great for announcing new yoga classes, spin sessions, or strength training schedules. “New Class Alert!” paired with a photo of your space or trainer helps build excitement.

5. Grand Openings or Member Appreciation Events

Use sticky flyers to promote open houses, fitness fairs, or bring-a-friend days. These events build your community and increase gym membership leads.

4x3 martial arts flyer advertisement fitness marketing

Design Tips for High-Converting Fitness Flyers

To make your flyer effective, every inch should focus on value and action. Here’s how to design a sticky flyer that gets results:

  • Bold Headline: Use direct, benefit-driven text like “Transform Your Body in 4 Weeks” or “Join the Best Gym in [Your City].”
  • Eye-Catching Graphics: Include an image of a class in action, a success story, or your clean, modern studio.
  • Offer and Deadline: Create urgency with time-sensitive offers. “Valid this week only!” or “First 25 people only.”
  • Clear Call-to-Action: Use short commands: “Scan to Join,” “Text to Book,” or “Call Now.”
  • Trackable Elements: Add a QR code, promo code, or short URL to measure campaign effectiveness.

Our team can help you design fitness marketing flyers that match your brand, promote your services, and drive conversions.

Ideal for Any Fitness or Wellness Business

Sticky Flyers are incredibly versatile and work across all types of fitness professionals:

💼 Personal Trainers

🧘 Yoga & Pilates Studios

🥊 Boxing Gyms & Martial Arts Dojos

🚴 Spin & Cycle Studios

🏋️ CrossFit & Functional Fitness Centers

🏞️ Outdoor Bootcamp Leaders

🏊 Swim Schools & Aquatic Fitness

🩰 Dance Instructors

Whether you’re just starting your fitness business or looking to grow memberships, Sticky Flyer Advertising can scale with you.

sticky flyer video personal trainer advertisement
fitness studio advertisement flyer on wall

Local Marketing That Delivers Results

Many gym owners and studio managers find that Sticky Flyers:

  • Increase class attendance and trial signups
  • Boost awareness in high-traffic neighborhoods
  • Create brand recognition faster than online ads alone
  • Complement digital marketing by offering a tangible reminder to take action

Unlike Facebook or Instagram ads that disappear in seconds, Sticky Flyers stay visible. They’re a powerful tool in any fitness advertising strategy, especially when paired with your Google Business Profile, social media, and referral programs.

Let’s Put Your Fitness Brand Front and Center

If you’re ready to grow your gym, fitness studio, or personal training business with an eye-catching, cost-effective campaign, Sticky Flyer Advertising is here to help. We offer full-service design, printing, and nationwide distribution.

📌 Custom sticky flyers that work
📦 Bulk pricing and fast turnaround
🎯 Target the right neighborhoods with precision

Ready to get more people through your doors?
👉 Visit stickyflyer.com to start your order